Advent 19th December
intro[youtube https://www.youtube.com/watch?v=wxYHpa3ZSFs]workout[youtube https://www.youtube.com/watch?v=pJoiRvF6PuA]
Top tips for more fun, family time and keeping up with fitness this festive period
- If you are going to an xmas party and you are concerned about the food choices, why not whip up something healthy and fabulous for everyone to enjoy.
- If they are content to stuff their faces full of beige food, then you get to have it all to yourself knowing that you have truly enjoyed yourself with a tasty healthy meal!
- (Although don’t be afraid of a bit of beige for pudding – a mince pie for example – delicious!)
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