Advent 1st December

Top tip for festive success

• So basic but never fails >>> start each day with 500ml of water and try to consume 2-3L water per day
• This will help stave off headaches,  hydration helps manage appetite and generally makes us feel SO. MUCH. BETTER
• Add a squirt of fresh lemon to brighten things up (which could also improve digestion)

Do you want some extra support and accountability?

Membership to our awesome women’s only personal training programme comes with a guarantee that you will feel

• More energised
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• More in tune with your food choices
• Empowered to tackle life’s challenges

Our women’s groups train 2-4 times a week and our members regularly report results of

• Fat loss
• Sleeping better
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