Advent 4th December

Top tips for more fun, family time and keeping up with fitness this festive period

• Log your wins every day, and give yourself credit where it is due for good choices to build your confidence this year!
• If you’re not sure HOW to log your wins, become a member of RF Online where we log our wins as a group and support each other in our successes and struggles!

 

Do you need more help, more accountability and more fun?

Membership to our awesome online health and weight-loss support community now comes with a free trial

If you want:

• A weight loss support crew who ‘get it’
• Helpful resources, tips and easy-to-action lifestyle changes
• Podcasts and free courses to guide you in the tough habit changes
• Video coaching on health, fitness, well-being and weight-management
• Workouts for at home or in the garden
• Recipes that are simple and delicious
• Support and help whenever you feel stuck
• Your weight-loss questions answered
• Monthly meal plans that are flexible and delicious
• Interaction with a friendly and caring group of women who want you to succeed!

Join us today for a 30 day free trial ->> 30 day free trial