
I’ve been ‘good’ for a week, why has nothing changed?
20th March 2023
A week is kind of a long time if you’re counting the minutes down for something that you’re looking forward to, but when we are talking about fat loss and results from lifestyle changes, a week really isn’t so long I often chat with clients who are frustrated that a week of altered habits isn’t […]

I get knocked down but I get up again [becoming resilient]
11th February 2023
‘I get knocked down, but I get up again, you ain’t never gonna keep me down’ Do you remember that song? I had to google who sang it…Chumbawamba, in case you’re interested This is going to be all about resilience As a young adult (and as a kid) I was extremely sensitive and not […]

Stocking fillers for festive friends
29th November 2022
If you’ve got a friend or partner or relative who is getting into their fitness I wanted to help you with some cool ideas for stocking filler gifts that they might appreciate Before I get started I just want to let you know that I do NOT get any throwback from any of […]

The reality of personal training – Jeyni’s Story
15th January 2021
How did you feel before you started at Rossell Fitness and what inspired you to want to join us? I was my heaviest when I began with RF. Like most I have been working from home since March 2020 due to Covid-19. Unfortunately, this resulted in me moving less & i noticed my body struggling […]

One to watch
16th November 2020
Picking yourself up after a long time of self-sabotage is really REALLY hard I’ve been a self-saboteur for years and I seem to attract kindred spirits into my membership who have been through similar struggles to me -Body images battles -Emotional eating periods -Binge eating coping behaviours -High stress levels -Avoidance behaviours to […]

It seemed like a good idea at the time
19th June 2020
A year ago this week one of my members and I embarked upon a challenge of the like we hadn’t attempted before We entered the Macmillan Mighty Hike which was advertised as a marathon distance hike along the coastline and in the countryside of Dorset It seemed like a good idea at the time….and that’s […]

The non-negotiable habits for better EVERYTHING
5th March 2020
I often get asked for the ONE thing that will make the difference in weight-loss The thing to understand and ACCEPT is that there is no ONE THING that I can tell you There are no magic fixes There are no weight-loss secrets Fundamentally there are just a set of BORING […]

What to do if you don’t have time to exercise…
29th January 2020
It’s a bit of a fallacy that we have to blast our exercise out in one fell swoop This might sometimes feel more efficient…. But in reality, it’s not always going to be possible With all of the balls that you are juggling (family, social life, kids hobbies, work, pets, parents etc)….. […]

You CAN do amazing things
9th November 2019
I’ve been thinking hard about what stops us from achieving what we want to achieve There are tonnes of things that can get in our way Time Money Access Energy Confidence Kids Parents Social events Motivation Drive Attitude The amazing thing about us humans is that we can achieve INCREDIBLE things […]