28th February 2015

Chocolate usually inspires joy, right? I like to play around with food and try different things I try to provide 3 new recipes ideas each week for my clients And show them that it isn’t boring or difficult to eat well It is my belief that we should all find ways to enjoy food and […]

25th February 2015

Ever done something cause you have to, then realised that it was the best thing you could have done? After my bed bound 48 hours last week my immune system must be having a laugh cause I now have a sore throat and an almost chesty cough Despite waking up feeling like someone had taken […]

24th February 2015

Can you look objectively at yourself? I feel like I have been harping on a lot recently about certain subjects But this, I do feel is important to really drive the message home We all have this expectation of ourselves, of our progress and how fast or slow it is showing itself up Firstly, YOU […]

23rd February 2015

My blog yesterday was a bit of a thought provoker Well I hope it was, and I hope it got you thinking about the why’s and wherefores and what makes you, you! Part of our conversation was about the topic of the year so far Or it seems No one can escape it 50 shades of […]

13th February 2015

I’ve heard this a lot recently… ‘I just want to reach ‘x’ weight and I’ll be happy’ OR ‘The numbers on the scales just aren’t going down…’ When I hear my clients saying this to me, it makes me feel sad And not because it appears that they are not making progress But because they […]

26th January 2015

Clothing size  – does it matter to you? How many times have you gone from shop to shop cursing because you are a different size in each one? How many times have you bought something that you actually hated but it was a size smaller than you usually wear?   Judging yourself by your clothing […]

16th January 2015

Are you there, are you at your breaking point? If you’re reading this blog post, its likely that you have reached breaking point, or one of your clients, friends, family has and you want to know what to do! We all get there right? Things add up on us, and we inflate with anger, stress […]

19th December 2014

Do you love a Christmas tipple? What does your typical Christmas day involve? In my experience most of us will have done a combination of the following festivities… Xmas Timeline Waking up with a sore head from Christmas eve antics – usually drinking ‘santa’s brandy’   Popping open the bucks fizz mid morning for the Christmas day toast […]

13th December 2014

Has someone helped you out recently? Maybe you got some good advice? Perhaps someone put you onto a sweet short cut that has made your life easier? Have you read something that made you go ahhhhh ha, that’s gold dust! Let me tell you a story about me.. I became a personal trainer because I […]