Rossell Fitness Resources
GET STARTED
Resources
Food Diary Template
How to build a meal (with examples)
Your pantry
Nutrition guidelines
Meal timings
Food prep made simple
Mindset starter pack
Bonus resources
MINDSET + FOOD
HABIT CHANGE
HABIT CHANGE WEEK 1 – WHY IS CHANGE SO HARD?
HABIT CHANGE WEEK 2 – DROWNING OUT THE NOISE
HABIT CHANGE WEEK 3 – LEARNED HELPLESSNESS
HABIT CHANGE WEEK 4 – PLACEBO, NOCEBO
HABIT CHANGE WEEK 5 – MOTIVATION, ACCOUNTABILITY
HABIT CHANGE WEEK 6 – THE FUTURE
YOUR OUTER CRITICS AND INNER CRITIC
LIVING IN THE PAST
LIVING IN THE FUTURE