Welcome to Recharge

This is a hub page where you should be able to get access to all of the areas that you need to get the best out of your women’s only training programme.

Get started

We are aiming to recharge your fitness, energy and confidence, let’s dive in…

• How Recharge works
• Meet your trainers

Support and accountability

You are not expected to go it alone! We’re here for you now, as your fitness family. We will ask your permission before we add you to group whatsapp chats.

• Members’ only Facebook group
• Members’ whatsapp chat
• Steps accountability group
• Measuring your progress

Goal setting

• Goal setting action pack
• Changing your lifestyle
• Range targets

Recommended investments

We will give you a resistance band as a joining gift, but there are a few other bits and bobs that our members have found useful as part of their training kit-bags.

• Training gloves
• Wrist supports
• Liquid chalk
• Magnesium recovery spray

We recommend waiting until you’ve experienced a few sessions before you decide what you think would be useful for you! We are not affiliated with any of these products.