RESOURCES
GET STARTED
Food Diary Template
Week 1:
How to build a meal (with examples)
Your pantry
Week 2: Nutrition guidelines
Meal timings
Week 3: Food prep made simple
Week 4: Mindset starter pack
HOME WORKOUT PLANS
4-week circuit training plan
(you will need a backpack and/or some small dumbbells/kettlebells
Week 1-4 Click here to DOWNLOAD
Week 5-8 Click here to DOWNLOAD
4-week static-bike plan
4-week TRX plan
Mobility videos
MINDSET + FOOD
HABIT CHANGE
HABIT CHANGE WEEK 1 – WHY IS CHANGE SO HARD?
HABIT CHANGE WEEK 2 – DROWNING OUT THE NOISE
HABIT CHANGE WEEK 3 – LEARNED HELPLESSNESS
HABIT CHANGE WEEK 4 – PLACEBO, NOCEBO
HABIT CHANGE WEEK 5 – MOTIVATION, ACCOUNTABILITY
HABIT CHANGE WEEK 6 – THE FUTURE
YOUR OUTER CRITICS AND INNER CRITIC
LIVING IN THE PAST
LIVING IN THE FUTURE
NUTRITION
How I analyse your food diary
Hydration
Eating out
Nutrition and lifestyle changes for reducing cancer risk
Summer BBQ Guide
MEAL PLANS
2020
MEAL PLAN JANUARY – VEGGIE / PESCY
MEAL PLAN DECEMBER – MENSTRUAL CYCLE MANAGEMENT
2021
Menopause support menu – 28 days
MINDSET
A POIGNANT REMINDER (WHY WE ARE BUILDING HEALTH)
YOUR EMOTIONAL TYPE
MANAGE OVERWHELM, PANIC, ANXIETY
BREATHING EXERCISES FOR ANXIETY
JUST DO SOMETHING
DON’T DESTROY YOUR OWN CONFIDENCE
MINDSET 101
BEING HONEST WITH YOURSELF – THE GOOD, THE BAD AND THE UGLY
BULLET PROOF YOUR MINDSET
DON’T PUNISH YOURSELF
GETTING LOST IN THE GAP BETWEEN COMFORT AND CHANGE
HEALTH AND LIFESTYLE
Why is exercise essential for protecting against cancer?
Sleep
Stress Management
Yoga poses for stress management
Click here to assess your stress level
Stress anxiety and overwhelm video
Overwhelm and anxiety live in action
Hayfever and gut health
IMPROVE YOUR BIOMECHANICS
GOAL SETTING (90 DAYS)
THE MENOPAUSE
CLICK HERE TO WATCH VIDEO (PART 1)
CLICK HERE TO WATCH VIDEO (PART 2)
GUT HEALTH AND LIFESTYLE
IS YOUR BLOOD SUGAR BALANCED
HOW TO PROTECT YOUR ENERGY
STAVING OFF ILLNESS / BOOSTING YOUR IMMUNE SYSTEM
FESTIVE FRUSTRATIONS
COMBAT YOUR WINTER BLUES
INJURIES AND HEALING