![To the beach](https://i0.wp.com/www.rossellfitness.co.uk/wp-content/uploads/2014/12/sea.png?fit=200%2C200&ssl=1)
Guilty pleasure central!
8th July 2017
Do you have a cheeky guilty pleasure? I don’t know about you But I’ve found myself getting drawn into the drama of ‘love island’ I mean I don’t go out of my way to watch it But when it’s on….. Try as I might, I get suckered into the bizarre dynamics of the love island […]
![scales, compare](https://i0.wp.com/www.rossellfitness.co.uk/wp-content/uploads/2016/08/scales.png?fit=200%2C200&ssl=1)
Why do you want to change things?
27th June 2017
Why do you want to change things? Are you happy? Happy with your life? Your lifestyle? Your energy? Your moods Your relationships? Your body? If you answer NO to one or more of those questions Then legitimately you could put yourself in the running to change things today With my programme My ladies only transformation […]
![Learning and education](https://i0.wp.com/www.rossellfitness.co.uk/wp-content/uploads/2014/12/student.png?fit=200%2C200&ssl=1)
Exclusive discount, you’re welcome!
16th June 2017
Do you want to know HOW my ladies get such great results? This is what we covered in our weekly members only coaching call… I discussed: Looking out for the signs and symptoms that things are going off piste with your weight loss How to maximise the use of trackers, logs and diaries on your […]
![Calender](https://i0.wp.com/www.rossellfitness.co.uk/wp-content/uploads/2014/12/calendar.png?fit=200%2C200&ssl=1)
Invest in yourself for 12 weeks
31st May 2017
Contrary to popular belief Spending more time and more energy on a problem does not always equal the results that you want to see Weight loss is one of those things… Where time and effort invested are not always proportional to results It completely depends on WHERE you are putting in the effort If you’re […]
![robot](https://i0.wp.com/www.rossellfitness.co.uk/wp-content/uploads/2015/10/robot.png?fit=200%2C200&ssl=1)
Hold on to your hats
27th April 2017
Hold on to you hats I have something big in the pipeline for you I don’t want to give too much away And I do so love to tease! Keep your eye on your inbox for the next couple of days And I will reveal all! In the mean time, let’s have a chat about […]
![Heart icon](https://i0.wp.com/www.rossellfitness.co.uk/wp-content/uploads/2014/11/icon21.png?fit=200%2C200&ssl=1)
How badly do you want to survive?
3rd March 2015
Survival in the wild is not all that different to surviving in life I watched that Bear Grylls programme the other day where he is teaching celebrities how to survive in the wild Some of them are pretty useless But I know I would be almost equally as bad I hate creepy crawlies I run […]
![Fitness, dumbell](https://i0.wp.com/www.rossellfitness.co.uk/wp-content/uploads/2014/11/icon9.png?fit=200%2C200&ssl=1)
Progress isn’t always what it seems
2nd March 2015
‘Progress for progress sake must be discouraged’ Anyone know where that quote came from? I was prowling on facebook yesterday I rarely do this nowadays because I don’t have the TIME ;-) Geddit? Read yesterdays email if not! Facebook is one of those things that I refuse to qualify my time for, If I have […]
![Flagging progress](https://i0.wp.com/www.rossellfitness.co.uk/wp-content/uploads/2014/11/icon4.png?fit=200%2C200&ssl=1)
Objectively assess your progress!
24th February 2015
Can you look objectively at yourself? I feel like I have been harping on a lot recently about certain subjects But this, I do feel is important to really drive the message home We all have this expectation of ourselves, of our progress and how fast or slow it is showing itself up Firstly, YOU […]
![Blogs about good ideas](https://i0.wp.com/www.rossellfitness.co.uk/wp-content/uploads/2014/12/light.png?fit=200%2C200&ssl=1)
Light bulb moment, why your progress may be stagnating
13th February 2015
I’ve heard this a lot recently… ‘I just want to reach ‘x’ weight and I’ll be happy’ OR ‘The numbers on the scales just aren’t going down…’ When I hear my clients saying this to me, it makes me feel sad And not because it appears that they are not making progress But because they […]
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Green Vegetables, love them or hate them, we need them!
24th January 2015
Do you actually like green vegetables? Eat your greens, that’s all we hear when we are young right. My memory of vegetables was mushy, yucky, weird tasting and strange textures. Desperate parents resort to the promise of pudding if we will just take 2 more mouthfuls of green stuff. Now it’s commendable to attempt to […]