Stuffing yourself like a turkey on Christmas Day

23rd December 2014

Festive eating is sometimes a bit challenging, here I break down a few points to help you enjoy your Xmas day eating without stuffing yourself silly We all do it, we love to indulge over the festive period, we’re good all year right??? So we deserve this indulgence especially on Xmas day! This blog isn’t […]

Pay it forwards

13th December 2014

Has someone helped you out recently? Maybe you got some good advice? Perhaps someone put you onto a sweet short cut that has made your life easier? Have you read something that made you go ahhhhh ha, that’s gold dust! Let me tell you a story about me.. I became a personal trainer because I […]