Why do you want to change things?
27th June 2017
Why do you want to change things? Are you happy? Happy with your life? Your lifestyle? Your energy? Your moods Your relationships? Your body? If you answer NO to one or more of those questions Then legitimately you could put yourself in the running to change things today With my programme My ladies only transformation […]
Exclusive discount, you’re welcome!
16th June 2017
Do you want to know HOW my ladies get such great results? This is what we covered in our weekly members only coaching call… I discussed: Looking out for the signs and symptoms that things are going off piste with your weight loss How to maximise the use of trackers, logs and diaries on your […]
Invest in yourself for 12 weeks
31st May 2017
Contrary to popular belief Spending more time and more energy on a problem does not always equal the results that you want to see Weight loss is one of those things… Where time and effort invested are not always proportional to results It completely depends on WHERE you are putting in the effort If you’re […]
Hold on to your hats
27th April 2017
Hold on to you hats I have something big in the pipeline for you I don’t want to give too much away And I do so love to tease! Keep your eye on your inbox for the next couple of days And I will reveal all! In the mean time, let’s have a chat about […]
Green Vegetables, love them or hate them, we need them!
24th January 2015
Do you actually like green vegetables? Eat your greens, that’s all we hear when we are young right. My memory of vegetables was mushy, yucky, weird tasting and strange textures. Desperate parents resort to the promise of pudding if we will just take 2 more mouthfuls of green stuff. Now it’s commendable to attempt to […]
Stuffing yourself like a turkey on Christmas Day
23rd December 2014
Festive eating is sometimes a bit challenging, here I break down a few points to help you enjoy your Xmas day eating without stuffing yourself silly We all do it, we love to indulge over the festive period, we’re good all year right??? So we deserve this indulgence especially on Xmas day! This blog isn’t […]
Drinking over Christmas – Indulgence Part 2
19th December 2014
Do you love a Christmas tipple? What does your typical Christmas day involve? In my experience most of us will have done a combination of the following festivities… Xmas Timeline Waking up with a sore head from Christmas eve antics – usually drinking ‘santa’s brandy’ Popping open the bucks fizz mid morning for the Christmas day toast […]
Pay it forwards
13th December 2014
Has someone helped you out recently? Maybe you got some good advice? Perhaps someone put you onto a sweet short cut that has made your life easier? Have you read something that made you go ahhhhh ha, that’s gold dust! Let me tell you a story about me.. I became a personal trainer because I […]