15th January 2021

How did you feel before you started at Rossell Fitness and what inspired you to want to join us? I was my heaviest when I began with RF. Like most I have been working from home since March 2020 due to Covid-19. Unfortunately, this resulted in me moving less & i noticed my body struggling […]

17th May 2018

13th February 2018

It’s pancake day Wahoo One of my favourite days of the year! I wanted to extend a special offer to you My members and I are having a little competition to see who can make the best pancakes I’ve offered them the prize of a deep tissue massage for the best pancakes We are judging […]

5th January 2018

I took my nephew indoor sky diving yesterday What a thrill! (I wish I’d booked it for myself too!) I think I have serious Super Auntie points in the bag He got such a buzz from it (Almost the same high as giving him full sugar coke!) It got me thinking We DO have total […]

6th December 2017

Autocorrect error Have you ever been burned by this before? The dreaded autocorrect mistakes That can turn the most innocent of messages…. Into something that you would rather forget! I had a funny one this weekend I have been using a new programme to write these emails And it has different autocorrect functions compared to […]

12th November 2017

Remembering We always say ‘remember remember the 5th of November’ But today is also a day to stop, reflect and remember Remember those soldiers who fought for us to have this life that we have! There is not much else to say today If you have some time Whether observing the countrywide silence at 11am […]

26th September 2017

Do you have a purpose? A few years back I was lost I was confused about what I wanted I was always reaching out for more more more But I never really knew what I wanted So, I failed (in my own eyes) Over and over again My sense of self worth was at an […]

21st September 2017

You are not always going to feel amazing It’s a bit of a myth that when you are healthy and happy in your lifestyle That you should always bounce out of bed with bundles of energy That you should always feel elated and fantastic That you should always have motivation to make the best choice […]

20th September 2017

It’s not as scary as you think Change is intimidating Right? I know myself and I hate change (you’re not the only one!) Stepping out of your comfort zone and doing something different It takes a really brave person to do that! The biggest barrier in changing your life Changing your reality Changing yourself (if […]

18th September 2017

When I was in Spain last week The farmers were spraying their fields with fertiliser On its own, a necessary and innocent action But when you couple that with the storms that Spain was having last week on the north coat The fields leeched into the rivers And the rivers into the sea So I […]