16th November 2020

Picking yourself up after a long time of self-sabotage is really REALLY hard   I’ve been a self-saboteur for years and I seem to attract kindred spirits into my membership who have been through similar struggles to me   -Body images battles -Emotional eating periods -Binge eating coping behaviours -High stress levels -Avoidance behaviours to […]

17th May 2018

12th November 2017

Remembering We always say ‘remember remember the 5th of November’ But today is also a day to stop, reflect and remember Remember those soldiers who fought for us to have this life that we have! There is not much else to say today If you have some time Whether observing the countrywide silence at 11am […]

26th September 2017

Do you have a purpose? A few years back I was lost I was confused about what I wanted I was always reaching out for more more more But I never really knew what I wanted So, I failed (in my own eyes) Over and over again My sense of self worth was at an […]

27th June 2017

Why do you want to change things? Are you happy? Happy with your life? Your lifestyle? Your energy? Your moods Your relationships? Your body? If you answer NO to one or more of those questions Then legitimately you could put yourself in the running to change things today With my programme My ladies only transformation […]

16th June 2017

Do you want to know HOW my ladies get such great results? This is what we covered in our weekly members only coaching call… I discussed: Looking out for the signs and symptoms that things are going off piste with your weight loss How to maximise the use of trackers, logs and diaries on your […]

31st May 2017

Contrary to popular belief Spending more time and more energy on a problem does not always equal the results that you want to see Weight loss is one of those things… Where time and effort invested are not always proportional to results It completely depends on WHERE you are putting in the effort If you’re […]