Freestyle Yoga with Nicola

Class level: Suitable for beginners and intermediates (and advanced folk if you feel like it!)

What is Freestyle: A blend of mobility, yoga and strength work. Each class is a bit different :-)

Props recommended: Yoga mat (or towel), yoga strap (or belt, dog lead, resistance band, scarf), a yoga block (or hardback books)

Full whole body recorded yoga sessions

These sessions were recorded during the 2020-2021 pandemic

>> Click here for recorded yoga class (26 mins)

>> Click here for recorded yoga class (33 mins)

>> Click here for recorded yoga class (35 mins)

>> Click here for recorded yoga class (35 mins)

>> Click here for recorded yoga class (44 mins)

>> Click here for recorded yoga class (49 mins)

>> Click here for recorded yoga class (50 mins)

>> Click here for recorded yoga class (48 mins)

>> Click here for recorded yoga class (52 mins)

>> Click here for recorded yoga class (48 mins)

>> Click here for recorded yoga class (47 mins)

>> Click here for recorded yoga class (50 mins)

>> Click here for recorded yoga class (46 mins)

>> Click here for recorded yoga class (50 mins)

>> Click here for recorded yoga class (49 mins)

>> Click here for recorded yoga class (55 mins)

>> Click here for recorded yoga class (50 mins)

>> Click here for recorded yoga class (39 mins)

>> Click here for recorded yoga class (59 mins)

>> Click here for recorded yoga class (58 mins)

>> Click here for recorded yoga class (30 mins)

>> Click here for recorded yoga class (59 mins)

>> Click here for recorded yoga class (59 mins)

>> Click here for recorded yoga class (57 mins)

> Click here for recorded yoga class (58 mins)

>> Click here for recorded yoga class (59 mins)

>> Click here for recorded yoga class (60 mins)

>> Click here for recorded yoga class (48 mins)

>> Click here for recorded yoga class (59 mins)

>> Click here for recorded yoga class (60 mins)

>> Click here for recorded yoga class (60 mins)

>> Click here for recorded yoga class (60 mins)

>> Click here for recorded yoga class (63 mins)

>> Click here for recorded yoga class (59 mins)

>> Click here for recorded yoga class (60 mins)

>> Click here for recorded yoga class (60 mins)

>> Click here for recorded yoga class (58 mins)

>> Click here for recorded yoga class (62 mins)

>> Click here for recorded yoga class (60 mins)

>> Click here for recorded yoga class (60 mins)

>> Click here for recorded yoga class (61 mins)

>> Click here for recorded yoga class (60 mins)

>> Click here for recorded yoga class (58 mins)

Seated yoga session example